If you’re like us, you’ve heard about nutrition all your life. Eat more protein! Eat healthy carbs! With all of the advice circling around, not to mention dietary trends that come and go, figuring out what we really need to be healthy can be an exhausting process. What are the nutritional benefits of Green Lipped Mussels?

You may have also heard one or more of these terms:

• Superfood - There are a number of foods, such as blueberries and walnuts, that qualify as superfoods. These foods are generally ultra-rich in nutrients and low in unhealthy fats and carbs.
• Complete food - A complete food, sometimes referred to as a whole protein, contains the nine amino acids necessary to a person’s health.
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• Healthy fats – Surprisingly, the right fats are actually good for your health and for your heart. Polyunsaturated fats, like those found in fatty fish and shellfish, can lower cholesterol and benefit a person’s overall health. Monounsaturated fats, like those found in nuts, olive oil, and seeds are also healthy fats. In general, remember this: trading saturated fats for unsaturated fats, like those found in New Zealand Green Lipped Mussel Oil, is almost always a step in the right direction for better health.

Nutritional benefits of Green Lipped Mussels

Green Lipped Mussels are composed of three of the most important nutrients vital to a healthy diet and lifestyle:

• Omega 3 fatty acids. These healthy lipids are an essential fat. They relieve oxidative stress, keeping the body free from high levels of free radicals and other toxins that accumulate with time and unhealthy eating habits. Omega 3s are the biggest reason many people choose to take a Green Lipped Mussel Oil supplement – they help to offset joint pain and inflammation.

Omega 3s can lower the chances of heart disease, and ensure healthy functioning of internal organs. Green Lipped Mussel Oil is a great way to include recommended amounts into your lifestyle without having to make a major dietary shift.

• Protein. We all know how important protein is to a healthy diet. Protein is like a building block for the body – it forms tissues, and helps to repair them if they become damaged. Your hair, nails, skin, and bones cannot develop without protein.

The body needs consistent doses of protein in order to remain healthy. The body cannot hold onto protein for later use. Experts recommend a total of seven ounces of protein per day in adult men, and five ounces in adult women.

As one of the primary nutritional benefits of Green Lipped Mussels, these shellfish contain high amounts of protein. A typical four ounce serving of the mussels contains 19 grams of protein.

• Good carbohydrates. Good carbs (i.e. not the ones you’re getting from bleached white bread!) help maintain a strong digestive system. They are also a great source of energy and fiber. There are 7 grams of carbs in a 4 ounce of serving of New Zealand Green Lipped Mussels.

Tips for adding a supplement to your diet

• Be sure the supplement complements what you eat. Basically, don’t take a supplement heavy on one or more ingredients that you already consume plenty of. Well-rounded supplements like New Zealand Green Lipped Mussels, which are full of a variety of nutrients that benefit whole body health, are preferable because they aren’t overloading your system with too much of this or that.
• Find a supplement offering multiple benefits. Again, well-rounded supplements are the name of the game when considering what to add to your diet. There isn’t much point in spending money and time on one pill for this, another pill for that, when the best supplement for arthritis can also be the best supplement for Omega 3s and healthy carbs. GLX3 is kind of like that all-star baseball player that’s as good in the outfield as he is at the plate. That’s who you want on your team, right?
• Consider your overall diet and lifestyle before adding a supplement. Supplements aren’t meant to replace healthy foods and regular exercise. They are meant to fill in the gaps where a person needs them most, particularly when a certain disease or health condition may be present. On our end, New Zealand Green Lipped Mussel Oil has been shown to offer benefit to those suffering from osteoarthritis or rheumatoid arthritis – but it is still important that users consider other angles of improving health, as well.
• Don’t forget about allergies. Obviously, we don’t want anyone with a seafood or shellfish allergy taking a New Zealand Green Lipped Mussel Oil supplement. If you are unsure of any food allergies you may have, speak with a doctor before adding a supplement to your diet.

Full-circle nutrition

New Zealand Green Lipped Mussel Oil provides a well-rounded approach to improving health, while also lowering joint pain and inflammation. From the consumer standpoint, the biggest plus is that all of this comes with only one supplement. The need to shop for multiple fixes is eliminated, as is the need to gulp down handfuls of pills and pay handfuls of bills. Who can argue with that?