Anti-Inflammatory Smoked Salmon + Poached Eggs on Toast
You normally wouldn’t put ‘gourmet’ & ‘anti-inflammatory’ in the same sentence.
Well, I’ve got news for you… 😉
This delicious take on a classic dish features all the anti-inflammatory ingredients you need to stay healthy, (alongside exercise and consistent & effective supplementation.)
Featuring: Smoked salmon, avocado, and poached eggs on toast.
This meal is as tasty as they come, rich in Omega-3s, and can be prepared in a dash!
Ingredients
With tomato and everything bagel seasoning.
- 2 slices of bread
- 1/2 large avocado
- 1/4 tsp freshly squeezed lemon juice
- Pinch of kosher salt and cracked black pepper
- 3.5 oz smoked salmon
- 2 eggs, poached, *See notes
- 2 thin slices of tomato
- 1 tsp Everything Bagel Seasoning
- Microgreens
Instructions
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In a small bowl, smash the avocado. Add the lemon juice and a pinch of salt; mix well and set aside.
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Poach your eggs (see notes) and, when they are sitting in the ice bath, toast your bread.
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Once your bread is toasted, spread the avocado on both slices and add the smoked salmon to each slice.
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Carefully transfer the poached eggs to their respective toasts.
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Hit with a splash of Kikkoman soy sauce and some cracked pepper; garnish with scallions and microgreens OR Place slice of tomato on each toast, then hit the toasts with some everything bagel seasoning. Garnish with microgreens.
